Nutrients: “Vitamin C and Immune Function.” Helicobacter: “Efficacy of Cranberry Juice on Helicobacter pylori Infection: A Double-Blind, Randomized Placebo-Controlled Trial.” The New England Journal of Medicine: “ Helicobacter pylori Infection and the Development of Gastric Cancer.” Pathogens and Disease: “A High Molecular Mass Constituent of Cranberry Juice Inhibits Helicobacter pylori Adhesion to Human Gastric Mucus.” The Journal of Nutrition: “Cranberry Juice Consumption Lowers Markers of Cardiometabolic Risk, Including Blood Pressure and C-Reactive Protein, Triglyceride, and Glucose Concentrations in Adults.” The American Journal of Clinical Nutrition: “Higher Anthocyanin Intake Is Associated with Lower Arterial Stiffness and Central Blood Pressure in Women.”
Journal of Food Science: “Comparison of Health-Relevant Flavonoids in Commonly Consumed Cranberry Products.” Sultan Qaboos University Medical Journal: “The Role of Vitamin E in Human Health and Some Diseases.” Statista: “Total Cranberry Production in the United States in 2019, By State (in 1,000 Barrels).”īyerly. If you take blood thinners, be sure to speak with your doctor about how much cranberry juice is safe to drink. Drinking too much sugar can cause upset stomach, diarrhea, and blood sugar spikes.Ĭranberry juice may also cause problems with certain blood thinning medications. Make sure to read the labels of any cranberry juice brands you buy. Keep in mind that while cranberry juice may help reduce the risk of UTI, it can’t cure an active infection once one develops. This reduces the risk of developing a UTI. The A-type proanthocyanidins in cranberry juice may help prevent the bacteria from collecting on the walls of the bladder and urinary tract. One of the most common causes of urinary tract infections (UTI) is the bacteria E. Some studies also link low vitamin C intake to poor immune function.
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It fights against oxidative stress from free radicals and helps kill harmful bacteria. Cranberry juice is rich in vitamin C, which helps keep your immune system healthy and functioning properly. Drinking cranberry juice may help reduce infections of this bacteria. Antioxidants in cranberry juice, particularly A-type proanthocyanidins, can help prevent the growth of a bacteria called Helicobacter pylori that causes stomach ulcers. Several studies also show that cranberry juice may help reduce the chance of heart disease by improving cholesterol levels and lowering blood pressure. Anthocyanins in cranberry juice may help reduce hardening of the arteries. Some other health benefits of cranberry juice include: Since cranberry juice doesn’t contain the skins it has lower concentrations of these antioxidants. These antioxidants are mainly found in the skins of fresh cranberries. An 8-ounce glass has approximately 20% of the recommended daily allowance of vitamin E, which is essential for the health of your skin, blood vessels, and heart.Ĭranberry juice also has several other antioxidant compounds, including: Vitamin C isn’t the only antioxidant in cranberry juice. Vitamin C also helps you heal after injuries, produce collagen, absorb iron, and boosts your immune system. This may help reduce your risk of developing various diseases such as cancer, heart disease, and more. A powerful antioxidant, it helps stop free radicals from damaging cells and DNA in your body. Vitamin C plays many important roles in the body.
Potential Health Benefits of Cranberry JuiceĬranberry juice is an excellent source of vitamin C and provides 39% of your recommended daily allowance in an 8-ounce serving. One cup of unsweetened cranberry juice contains: In addition to antioxidants, cranberry juice offers small amounts of several vitamins and minerals, including: While this is one of the most common reasons why people drink it, cranberry juice offers several other health benefits.
Some people drink it to help prevent urinary tract infections. The state of Wisconsin alone produced 4.6 million barrels in 2019.Ĭranberry juice might not be as popular as orange or apple juice, but it’s a delicious beverage with many health benefits. The United States is the world’s largest producer of cranberries. Cranberries are closely related to blueberries, bilberries, and huckleberries. They grow on creeping, low-lying vines, and do best in peat-based soil and damp conditions.
Cranberries ( Vaccinium oxycoccos or Vaccinium macrocarpon) are small, red berries native to the United States and Canada.
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